A ✦✦✦✦magical✦✦✦✦ hybrid of Contact Improv and massage technique that invites partners into a flow of deeper communication, connection, and mutual care.
In most massages, the roles are set and care flows only one way — from the "giver" to the "receiver." But what if massage could be mutual, where the roles of giving and receiving were shared, and both people left feeling restored?
Enter Reciprocal Massage! A hybrid of massage and contact improv that creates a “flow” — allowing both you and your partner to move and massage together through deep listening and play.
Contact improv is an improvisational partner dance form that uses weight sharing to create a conversation between two bodies. Using this as a foundation, Reciprocal Massage transforms massage from a prescriptive act of labor to a powerfully transformative tool for communication, connection, healing, and expansion!
Reciprocal Massage is currently offered in three forms:
A 3 hour group workshop where partners learn the foundations of Reciprocal Massage
One-on-one coaching for partners who want to bring the practice home through an experiential container of their own design
An open space to explore Reciprocal Massage freely with others; inspired by contact improv “jams”
The Workshop is a 3 hour lab where partners learn the foundations of Reciprocal Massage as a group. You'll not only learn the technical skills of massage, bodywork, and movement, but also how to play, listen, and deeply connect with your partner!
Exploring “elements of flow” borrowed from contemporary dance (expect to move and sweat a little!)
An introduction to various massage techniques, giving you the tools to both give and receive care
Exercises where you'll learn how to communicate and play through the body
Partners are given the space to discover new possibilities of how to massage and move with one another organically
The next upcoming workshop is:
Metamorphoses Fitness, 232 Varet St, Brooklyn NY 11206
Sign UpPartners of any kind! Lovers, family, besties, coworkers... bring anyone you feel like rolling around with :)
Not to fret! Join our WhatsApp channel Find a Partner. Post a little description of yourself with a pic and see if someone else in the community would like to pair up with you!
Comfortable clothing you can easily move and stretch in. Suggested: wear layers that allow you to disrobe to your point of comfort during the massage technique portion (while keeping sensitive areas covered).
Inspired by contact improv “jams”, The Flow is an
invitation for anyone to come and explore Reciprocal Massage
freely in an open space.
Simply bring your presence, curiosity, and willingness to play!
Sessions typically follow this general flow:
A review of Reciprocal Massage basics to create a container of curiosity, care, and consent.
A prompt or theme to explore, before being invited into the space to play.
You might find yourself in different formations: with one partner, ebbing from person to person, or simply with yourself...
After creating and sharing this deep collective energy: a moment of breath, gratitude, or reflection to seal the space.
In the spirit of improvisation, Flow sessions vary in location and
collaboration.
It might take place in a dance studio or a park,
have a live musician or a sound bath,
be led by a bodyworker or dance teacher...
Each Flow session is unique!
The Flow is open for all folks! All experience levels are welcomed and encouraged.
Come solo, in a pair, or with a group — it is up to you. While you are welcome to stick with one person, you are also welcome to find connections with others in the room. The more you explore, the more you learn!
It is highly recommended to take The Workshop first to learn the foundational elements of Reciprocal Massage. However, it is not required. We will have a brief demo of contact improv and Reciprocal Massage at the top of each flow session to help any newcomers ease into the practice.
Ticket prices will vary depending on the location and the collaboration partner, but we try to keep the prices low so Flow sessions remain accessible to all.
Massage is an intimate practice that requires vulnerability, trust, and communication. At the top of each Flow session, we will go over how to seek consent, maintain open communication during interaction, and how to signal to your partner when you feel complete. We also welcome suggestions for best practices! We would love for the safety within Flow sessions to be co-created with the community.
We are always looking for collaborators to bring into Flow sessions! Because it is a practice based in improv, the possibilities are endless: live musicians, DJ's, contact improv teachers, bodyworkers, relational coaches, meditation guides, sound or energy workers, and more. If you are interested in collaborating, please reach out!
Hope Endrenyi is a performing artist and environmental activist based in NYC. In her performance career and organizing work, Hope has embarked on a range of projects. Highlights include:
As a dancer, she has taught many movement modalities including dance, yoga, pilates, and mobility. She describes herself as an explorer of movement – both social and physical – and brings that same spirit of curiosity and experimentation to Reciprocal Massage.
She can't wait to explore and deepen this practice with you.
To see more of Hope's work as a performing artist and community organizer, please visit: